KO8 Fitness Tried & Tested It's week eight of Switch 360 and we are moving into Phase Three of the program. First up is a new boot camp with a company called KO8. I've never heard of KO8 before so don't really know what to expect. We are meeting at…
NRG Fitness Tried & Tested It's early on a Friday morning, and getting towards the end of the twelve-week program of Switch 360. I'm beginning to think about what my training plan will be after the program finishes, so am delighted to check out NRG Fitness on an open day.…
Victoria Tipper - Life & Nutrition Coach Victoria met with us over the course of the twelve week program for both Life Coaching Sessions and to offer Nutritional support. Tried & Tested Life Coaching In my corporate life I used to coach senior leaders for business performance, but never had…
Limitless Supplements The Limitless team provided us with protein shake powder and protein bars during the twelve week program. Since we were exercising a lot it was important to pay attention to the intake of protein that we had and the shakes in particular were of great help to me.…
Food Glorious Food .... It’s week six of Switch Dxb and I wanted to share with you a bit about our nutrition and in particular my nutrition over the last six weeks. For those of you who don’t know one of the worries I had and do have with any…
Relaxation Hypnotherapy Day 2 Switching Off It’s still the first week of Switch DXB and we’re already doing some things that are challenging my mind as well as my body. We only met as a full group on Day one and on day two we are ready to start spending a…
Switch 360 | Week 1 Beyond excited to start the program and so after my initial timetable arrived I decided to set up a Bullet Journal to record my progress, the activities we do and to keep track of things in a non digital way. Bullet Journals are a really…