L’Atelier Aquafitness

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A fun low impact class suitable for all levels of fitness and health. It's 10 am on a Thursday morning and technically it's a Rest day for Switch 360. I say technically because I've managed to squeeze in an exercise session which I think should be fun and perhaps pay…

Ramadan | Some alternatives … to Iftars and Suhoors

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An Alternative Ramadan Hold on .... Ramadan isn't just supposed to be full of  Iftar buffets, Suhoors and excessive food consumption and waste, so don't forget to enjoy the simpler pleasures and relish them (this year, for the second year in a row, I'm fasting so am perhaps seeing Ramadan…

ShuiQi – when exercise & technology meet

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ShuiQi Happy New Year !! It's been a while since I last posted, and since this is the time for making resolutions and starting afresh for the year, it's only fitting that my first post for 2014 is a fitness related one. So before you don your trainers and gym…

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