Limitless Supplements – Tried & Tested

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Limitless Supplements The Limitless team provided us with protein shake powder and protein bars during the twelve week program. Since we were exercising a lot it was important to pay attention to the intake of protein that we had and the shakes in particular were of great help to me.…

Food Glorious Food …

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Food Glorious Food .... It’s week six of Switch Dxb and I wanted to share with you a bit about our nutrition and in particular my nutrition over the last six weeks. For those of you who don’t know one of the worries I had and do have with any…

Relaxation Hypnotherapy with Zoe Turner

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Relaxation Hypnotherapy Day 2 Switching Off  It’s still the first week of Switch DXB and we’re already doing some things that are challenging my mind as well as my body.  We only met as a full group on Day one and on day two we are ready to start spending a…

L’Atelier Aquafitness

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A fun low impact class suitable for all levels of fitness and health. It's 10 am on a Thursday morning and technically it's a Rest day for Switch 360. I say technically because I've managed to squeeze in an exercise session which I think should be fun and perhaps pay…

Switch 360 | Week 1

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Switch 360 | Week 1 Beyond excited to start the program and so after my initial timetable arrived I decided to set up a Bullet Journal to record my progress, the activities we do and to keep track of things in a non digital way. Bullet Journals are a really…

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