CoffeeCakesAndRunning Salmon Bake

Salmon Bake

Meal Planning / Freezer Friendly

1 Pie

Serves 4

Salmon and Egg Bake

10 minPrep Time

50 minCook Time

1 hrTotal Time

CoffeeCakesAndRunning Salmon Bake Save Recipe

Ingredients

  • 10 oz. (280g) salmon fillets
  • 2 tsp. coconut oil
  • 5 eggs
  • 2 egg whites
  • 1/2 cup (120ml) almond milk
  • 2 cloves garlic, minced
  • 7 oz. (200g) asparagus, chopped
  • 1 tsp. oregano
  • 1 tsp. thyme
  • 1 small onion, cut to wedges
  • 1 bell pepper, sliced

Instructions

  1. Heat oven to 420F (215C). Season the salmon fillets with salt & pepper.
  2. Heat 1 tsp. of oil in a pan over high heat, and fry the salmon fillets skin side up for about 2 minutes, then place on a baking tray and broil in the oven for another 8 minutes. Remove from the oven and set aside.
  3. Reduce the oven heat to 350F (180C).
  4. In the same pan, add the remaining 1 tsp. of oil and cook the garlic and asparagus, on medium heat for 5 minutes. Season oregano and thyme, and mix well.
  5. Whisk together the eggs, egg whites and milk, adding in a pinch of salt.
  6. Flake the baked salmon into a baking dish, add the onion and pepper, then pour in the egg mixture.
  7. Bake for 30-35 minutes or until eggs are set and browned.

Tags

Cuisines
Healthy
Diet
Low Carb
Meal Plan/Freezer Friendly
High Protein
Contains Nuts
Allergy
Dairy-Free
Gluten-Free
7.8.1.2
1
https://www.coffeecakesandrunning.com/salmon-bake/

Summary
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Salmon Bake
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