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Spicy Tomato Soup to have at Iftar timeIt’s the 15th day of Ramadan already which means that technically today we have just passed the half way point. This year, like the previous two, I am fasting from sunset to sunrise…

Limitless Supplements The Limitless team provided us with protein shake powder and protein bars during the twelve week program. Since we were exercising a lot it was important to pay attention to the intake of protein that we had and…

Food Glorious Food …. It’s week six of Switch Dxb and I wanted to share with you a bit about our nutrition and in particular my nutrition over the last six weeks. For those of you who don’t know one…

A fun low impact class suitable for all levels of fitness and health. It’s 10 am on a Thursday morning and technically it’s a Rest day for Switch 360. I say technically because I’ve managed to squeeze in an exercise…

Switch 360 | Week 1 Beyond excited to start the program and so after my initial timetable arrived I decided to set up a Bullet Journal to record my progress, the activities we do and to keep track of things…